Healthy Transitions Coping Wellness Statements Healthy Transitions Coping Cards These coping cards are designed to help parents, caregivers, school, and community members, to provide coping strategies for young people who are experiencing emotional distress. They include coping statements which youth can use when feeling overwhelmed, anxious, fearful, panicked, and/or other emotions. Healthy Transitions Coping Wellness Cards - English Coping Cards_English PDF file, less than 1mbmegabytes Healthy Transitions Coping Wellness Cards - Portuguese Coping Cards - Portuguese PDF file, less than 1mbmegabytes Healthy Transitions Coping Wellness Cards - Spanish Coping Cards - Spanish PDF file, less than 1mbmegabytes