Self-Care Resources

Taking care of yourself during stressful times can help you feel more in control. If you’re feeling anxious, stressed, or vulnerable due to COVID-19, we can provide you with self-care tips to help you cope during the pandemic. Check out some of our resources for stress management techniques.

2020 Family Pandemic Brochure

Tips for Managing Stress During COVID-19

Tips to reduce your stress and anxiety during COVID-19

If you are a frontline worker and need help dealing with stress and anxiety related to the pandemic, please download our brochures:

2020 Self-care Tips for Service Providers

Tips for Healthcare Professionals

Check out our toolkits for more information:

Elderly Toolkit

Faith Toolkit

Family Toolkit